I have Windows 7 32-bit virtual machine running in a VMWare Server virtual machine. The host is Windows 7 64-bit.
When I copy files between them it is extremely slow - it will take several minutes to copy even a 1 MB file. I can upload the file to an website and then download it again almost instantaneously by comparison.
Browsing the network is quite zippy and has no problems. I have been unable to set up a HomeGroup between the computers though - the guest always times out without managing to get setup.
Any ideas on how I should go about tracking down where the problem is?