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What is a simple, small, yet nice RSI watcher for Windows?

I'm looking for an equivalent for Dejal's Time out application (Dejal). Any suggestion is appreciated.

Update: Basically, I need a break reminder (Repetitive Strain Injury prevention) tool for Windows.


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marked as duplicate by akira, random Jul 6 '10 at 23:45

This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.

up vote 4 down vote accepted

try WorkRave:

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows.
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i was looking into that. thanks! – Alex Jul 6 '10 at 9:03

You can use something like a regular time reminder. There's tons of them out there.

Here's just a few:

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The last link provides multiple free source programs. – BioXhazard Jul 5 '10 at 19:54
not exactly what i'm looking for – Alex Jul 5 '10 at 19:58
Well, could you elaborate so I can help you out? – BioXhazard Jul 5 '10 at 21:05
The Time Out app from Dejal - - gently stops you from what you are doing by taking over the desktop. check out the screenshots on their web site. That's what I need, not just a reminder. Thanks anyway. – Alex Jul 6 '10 at 7:37

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