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i just formatted my computer a few weeks ago. This week, iTunes suggested I upgrade my iPhone OS to 4.0.2. Ok .. but just before I start the install, i get the following warning:

alt text

So i'm assuming that this means that if i continue (and update the OS) all my purchased (paid and/or free) apps will be gone. AND all my music and movies, etc. ?

I'm not sure how I tell iTunes about my music and movies :(

Any help or ideas?

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up vote 2 down vote accepted

See the official solution: http://support.apple.com/kb/ht1848

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Just sync it to your computer via iTunes:

How to sync iphone http://support.apple.com/kb/HT1386

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