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Just wondering if anyone knows of a page / xml feed or something which I can monitor so I can quickly see if any new updates have been released for Windows/OSX.

So instead of running Windows/Software update, I can just check this page (automate it) and tell instantly if anything new has come out.

Ideally this shouldn't be a file on the computer, but something online.

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Windows

You can use Google to find information to questions like this. Using Google you would have found this page.

Sign up for comprehensive alerts (including bulletin advance notification) via e-mail or RSS feed on the Microsoft Technical Security Notifications page.

OS X

Apple doesn't offer this service.

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