Log process or program network usage under windows

Question

I need a wireshark like - maybe firewall - application for Windows 7 which can log all the http network access a program and/or process does and doesn't eat up a helluva lot of resources. It has to run for weeks/months, so if it does this in the background that definetly helps. Does any kind of program like this exists for Windows? IPTABLES? :D

Answer 1

There is Fiddler