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Is there a program that watches your transmission and reception of data and saves it to a referable file?

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That would be a lot of data. And mostly junk also. What are you trying to accomplish? –  surfasb Jul 27 '11 at 0:39
    
I just mean I want to know how many Megabytes I've used. So a constantly updating list of how much data I've used. –  JShoe Jul 27 '11 at 0:42

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up vote 1 down vote accepted

As indicated in this answer, take a look at SurplusMeter, created by Skoobysoft. It will track your download usage for you.

SurplusMeter

It can be obtained from here.

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