Internet Protocol (IP) addresses fall in one of four basic categories.
- Addresses used to communicate with other computers around the world,
- Addresses used to communicate with computers just within a specific company or network,
- Addresses used to broadcast information between computers on a network,
- Addresses used to allow a computer to talk to itself.
By agreement, 127.0.0.1 is one of those addresses that fall in the last of those categories.
As humans, we don't tend to remember IP numbers very well, but we have no problem remembering names like superuser.com, www.google.com, and other similar names. When the internet was small (very small), humans shared a "hosts" file to other people on the internet so they didn't have to remember numbers. That hosts file contained pairs of an IP address and one or more host names. When someone tried to access a host by its name, the computer software knew enough to go look it up in the hosts file. The internet has grown so much since then that we now use a domain name system (DNS) in order to resolve names to IP numbers in addition to using the old style hosts file. Most computers are set up to look up names in the hosts file first, then in DNS if that fails.
Now that you have the background, here's how it works (usually):
When you add this entry to your hosts file, any time your computer tries too look up www.foo.com, it will try to reach that site on the IP address 127.0.0.1 because you told it that is the Internet Address for www.foo.com. Remember that 127.0.0.1 will allow a computer to talk to itself so attempting to go to 127.0.0.1 in your browser will try to contact a web server on your computer. If you had put in 22.214.171.124 instead of 127.0.0.1, it would have tried to contact the computer at address 126.96.36.199 when opening up www.foo.com.
The bad thing about using the hosts file for things like this is once you add an entry to the hosts file, you are assuming responsibility for keeping that information up-to-date. If you don't put the entry in your hosts file, your computer will try to use DNS to look up the IP address, then use that IP address to contact the server.
The good thing about it is if you never want to allow anyone to talk to www.foo.com by the host name on your computer only, adding the entry to your hosts file may (keyword - may) prevent that from happening. If the goal is to prevent ever reaching a particular site by any means (not just by host name), there are other better and more reliable ways to prevent that from happening like properly using a firewall.