I need to check an RSS feed every 20-30 seconds. Is there an application that can do this? I found a lot of similar ones, but these can only check every few minutes.

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Similar question for OS X: An Immediate RSS Reader – slhck Sep 4 '11 at 8:44
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There's also an interesting discussion behind @slhck's link. You're probably using the wrong technology. – Daniel Beck Sep 4 '11 at 8:56
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Feed Notifier!

http://www.feednotifier.com/

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