I have Windows 7, and installed virtualbox on it with a copy of Windows XP pro sp3 with all updates. I want to use the virutal environment to practice removing malware....in other words, I want to infect it on purpose. What is the safest way to do this so that win 7 doesn't get infected as well? Any settings I should change in virutalbox?
And before anyone asks, no, I don't write viruses/malware. I am a tech, and would like to practice removing malware.