I want to get details of my pc's network traffic in details.. i.e. the urls of the uploads and the downloads.. all the network traffic monitors that I tried show the receiving and sending bytes and MBs.. and few show the domain downloading from.. but nothing shows the actual path that I am downloading from.. for example some links are hidden in flash, and they get loaded in the background, and then show.. how to know that link?
Or some flash files I could print to pdf, and it loads the whole file in the browser, then I can print it to pdf.. I want to get that actual link that was downloaded to my pc.. as I can see from the link or view source the swf file, and not the actual file path or url that is loaded..
I am currently using Ubuntu 12.04 (and can use Windows 7 too if that option is not available for Ubuntu).