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Software for measuring internet traffic?

In the Chrome developer tools, I can easily monitor traffic that comes into and out of the browser.

Is there a way to monitor this type of information coming from all of the other programs in windows?

Thanks!

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marked as duplicate by random Sep 26 '12 at 16:35

This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.

    
This is not a duplicate of the question: "Software for measuring internet traffic?". I do not want to measure the traffic, I want to view its contents. –  Chris Dutrow Sep 26 '12 at 16:38
    
    
Those are all mostly about measurement. The one that is not is about knowing which programs are accessing the internet. I need to view actual header data and contents. This is why I took the time to post a picture as well. –  Chris Dutrow Sep 26 '12 at 16:55

1 Answer 1

To monitor arbitrary network traffic you need something like Wireshark.

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