I am trying to download a video from this website.
I am using Firefox and I have tried using many types of downloaders, but they only get the player and other Shockwave components instead of the video.
If you still can't figure it out, use swfdec or swftools (SWFExtract) to dump/debug the data from flash file directly. You can also debug the flash URL online with Show My Code and look for any direct links.
See more information at:
Some great suggestions in the other post. I can confirm that RTMP Explorer works great.