I am running a Debian-based linux OS called CrunchBang. I am trying to install Windows 7 or 8 (doesn't matter) on VirtualBox. However when I get to the installation phase sometimes copying files doesn't move, it doesn't even give me a percentage. Other times "installing files" stays at 0% for hours.
Any clue as to why this is happening?
Edit: I am using an .ISO file saved in my /home directory Its a legit copy as well.