What is a normal speed for copying large files within the same hard-drive on a modern desktop PC (7,200RPM SATA single-drive, Quad-Core CPU, plenty of memory)?
And how fast can you go if you really optimize it for no purpose other than to boast a very high file-copying speed?
Please quote some real numbers, not stuff like "oh if you do RAID-0 it should get really fast" :)
Update
Also, I'm getting copying speeds which are only 1/4th those reported in the answer below, where should I look to try and optimize it?
