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Is there a good application to track incoming and outgoing network packages for Windows 7? In other words monitoring my PC's network traffic.

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For detailed packet monitoring, WireShark is probably what you want.

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WireShark is free and open source.

If you'd like to see which applications are using your connection in detail, NetLimiter Monitor is great.

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NetLimiter Monitor is freeware.

Both applications are Windows 7 compatible.

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