I made these notes so I can look back on them in the future.
Cisco anywhere connect client from XP mode virtual PC
On win7
Start- All Programs - Windows virtual PC - Windows Virtual PC - right click the name of the virtual PC -Setting - Networking (on the left hand side). Select the physical adapter you will make the connection to the outside world with (if its a network cable at work then select that or if its through the wireless card from your home network then select that.
XP mode
Connect to the XP machine and once connected click on Tools (at the top of the window) and click on Disable Integated Features. Now you can connect using the Cisco Connect Anywhere utility to connect to the University servers but without Integrated featured enabled you won't be able to run xp application from Windows 7