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Why is my Crucial m4 SSD Harddrive so slow on an Asrock SATAIII 6GB/s Controller?

I bought a new SSD, the Crucial 128GB m4. According to AS SSD Benchmark it can have 415 MB/s read and about 175 MB/s write. I have an Asrock X58 Extreme Mainboard with 6 onboard SATAII connectors. So ...