I currently have a 2010 Macbook Pro 13" with a 60GB Vertex2 (sandforce) SSD as a boot/apps drive and a 750GB spinning platter for my home directory (lots of VMs, photos, music, etc).
I've been thinking of upgrading the SSD for more space (might be able to migrate my home directory back onto the drive and instead keep the biggest content on the platter)... but I'm unsure whether it's worth my while to get a SATA III drive since my laptop doesn't support it.
Would my laptop see any speed benefit from a SATA III 6 Gbps SSD, or would the speed increase be negated because the laptop only supports SATA II?