I have a computer in my office connected to .Net server of the work place. Plus the whole internet in the place also needed to be accessed by a valid user account. They use a technology called sophos ( Either personaldevice to use wifi or the place's computer.
My questions are: what exactly can they see? Do they see my computer as if the watch a TV or it is only text records of what I do? Do they also record websites I enter from personal devices? What can I do to avoid monitoring ? Knowing that no vpn app or proxy site is working