There are a lot of answers on how to create a tar.gz
file with progress updates (ie. this answer, copied below)
tar cf - /folder-with-big-files -P | pv -s $(du -sb /folder-with-big-files | awk '{print $1}') | gzip > big-files.tar.gz
But how do I see the progress if I am tarring files without compression like so
tar -cvf output.tar folder/to/tar