I heard ISPs, internet service providers, are watching the internet and how we use their services. So for example a big sized download/upload traffic through torrent is being blocked by some ISPs, or if they detects it, they might investigate about the traffic.
Now I use rsync through SSH to send big files (like 600 to 2000 GB weekly) from my PC to my remote placed PC over internet, constantly, just for backing up. I'm concerned if the ISP could notice the high traffic.
Could they? Should I use a VPN on the both of PCs to hide the traffic from ISP? (I don't like to use VPN because it delays the speed if possible)