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Software to report internet traffic for home user

On my profile page of my ISP, I tracked that I used 100+ MB of data within 60 minutes of usage. During standalone downloading, my internet usually downloads @ 1 MB in over 1 minute. How do we know if our ISP is cheating on us, by faking our data usage?

Edit: Can we monitor our internet usage natively from Windows 7?


Have a look at: http://techpp.com/2010/07/04/9-cool-tools-monitor-internet-bandwidth-usage/

My favourite tool is NetMeter: http://www.softpedia.com/get/Network-Tools/Bandwidth-Tools/NetMeter.shtml

Most ISPs are accurate so don't get too paranoid.

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